Why You Shouldn`t Eat too Much Beans

Beans is a very popular food that is consumed globally for its unique taste. Beans is a highly nutritious protein food In case you're searching for an option instead of meat to get your necessary servings of protein, beans is a decent supplement to eat. Eating a great deal of beans can have a humiliating reaction to your body.
 Despite the nutritious value of beans, it must not be consumed in excess, here are the harmful effects of eating too much of beans:



1. Beans can cause migraines:
Some beans and legumes contain a substance called tyramine It can trigger migraines, according to the National Headache Foundation. These foods may also cause an allergic reaction in some people. Peanut is the most common legume allergy, reports FARE (Food Allergy, Research & Education). If this happens, talk to a doctor and eliminate the culprit from your diet.

2.Beans can raise blood pressure:
If you take a monoamine oxidase (MAO) inhibitor to treat depression, avoid fava beans because they can interact with your medication and raise blood pressure, according to the National Headache Foundation. MAO inhibitors are one of the 12 medicines you should never mix with alcohol.

3.Beans can interfere with vitamin absorption:
Some beans, like soybeans, contain substances that interfere with the absorption of beta carotene and vitamins B12 and D, according to an older study from the U.S. Department of Agriculture. The heat from cooking inactivates most of these substances, making vitamin absorption more likely. However, it’s still smart to compensate for potential vitamin loss by consuming plenty of fresh fruits and yellow or dark green veggies (to up your beta carotene) and lean meat (for vitamin B12).

4. Beans can trigger gout:
If you suffer from gout, talk to your doctor about your bean consumption. People with gout are often advised to forgo dried peas, beans, lentils, and other legumes because of their high purine content, according to a 2014 study in Biological and Pharmaceutical Bulletin. In susceptible people, purines increase levels of uric acid and can precipitate a gout attack.

5.Beans can make you gassy:
Well not technically a health risk, beans can cause an embarrassing flatulence problem, particularly dried beans, lentils, and peas. As your body breaks down the natural sugars in the food, gas builds up, explain experts at the Cleveland Clinic. Help reduce gas production by changing the water several times during the soaking and cooking process, and always rinse canned beans. Adding herbs like lemon balm, fennel, and caraway, or combining cooked legumes with acidic food, might also help prevent flatulence.

Be that as it may, you shouldn't quit eating beans as it is a natural product, there are steps you can take to lessen the stomach related inconvenience they may cause. How you prepare your beans can make a difference in how gassy they affect you, Consider some of these tips to make beans easier to digest so you can take advantage of all the beans' health benefits and not experience side effects from eating lots of beans.
which are:

• presoaking your beans
• small servings
• chew your beans 
• drink enough water
• rinse canned beans

you can also watch this video to learn how to make it