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Why You Shouldn`t Eat too Much Beans

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Beans is a very popular food that is consumed globally for its unique taste. Beans is a highly nutritious protein food In case you're searching for an option instead of meat to get your necessary servings of protein, beans is a decent supplement to eat. Eating a great deal of beans can have a humiliating reaction to your body.  Despite the nutritious value of beans, it must not be consumed in excess, here are the harmful effects of eating too much of beans:
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5 Great Dangers Caused By Microwaved food

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Before we dive into the research on the possible effects and safety of microwave ovens, let’s clarify what a microwave is. A microwave is a form of non-ionizing radiation. As a matter of contrast, ionizing radiation changes the electromagnetic nature of atoms, or ionizes them. This alters the way they interact with other atoms and molecules around them. X-rays, gamma radiation, and nuclear medicine (CT scans, barium swallows, and mammograms) are types of ionizing radiation. Your food is being zapped by high-frequency waves of heat, and some people argue that this radiation can be harmful to your health. One study by Dr. Hans Hertel explored how microwaves change the molecular structure of food and the effects of that food on the human body. In his study, he found that individuals who consumed the microwaved foods experienced a decrease in HDL cholesterol, a reduced red blood cell count, and fewer white blood cells. Unfortunately, no studies have been conducted since to replicate D...
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12 Healthy facts why water helps to keeps your body in shape

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Staying hydrated is important for health and well-being, but many of us don't consume enough fluids daily. Around 60 percentage of the body frame is made up of water, and round 71 percentage of the planet's surface is occupied with water. Quick facts on water consumption  Our blood contain %90 of water  There's no precise quantity of water that should be taken daily  Water is very essential for the kidney and many other body functions  Water is another way to lubricate your body just like an engine oil works for every machines When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.
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