Staying hydrated is important for health and well-being, but many of us don't consume enough fluids daily. Around 60 percentage of the body frame is made up of water, and round 71 percentage of the planet's surface is occupied with water. Quick facts on water consumption Our blood contain %90 of water There's no precise quantity of water that should be taken daily Water is very essential for the kidney and many other body functions Water is another way to lubricate your body just like an engine oil works for every machines When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.
You can't tell me you haven't heard about the popular beans made in Lagos by the agoyin people, is it named "ewa agoyin" just because it is been made by the agoyin people.. agoyin are set of immigrants from the western part of Africa Togo to be more precise and some are from Republic of Benin it is popular known for it mind blowing aroma different from the regular beans you make at home or know, It is a delicious beans dish, renowned for its softness and engaging sauce...
Akara is a very popular food, which is also known as black-eyed pea fritters, it is made from beans, Akara is said to be originated from the yorubas, but it is consumed mostly in African countries and even beyond. It is mostly taken as breakfast in several homes in Nigeria it can be eaten with either "PAP" or Bread or custard, it can even be eaten as a snack. It is deep fried and can be consumed at anytime of the day. NIGERIAN AKARA RECIPE AND INGRIDIENTS – one cup of brown or black-eyed Beans (use beans flour as associate degree alternative) – 1-2 scotch bonnet or habanero peppers(atarodo)
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