AMAZING HEALTH BENEFITS OF YOGURT

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yogurt is a nutritious dairy product made by fermented milk with yogurt culture. It contains nutrients such as: protein, calcium{for strong bones and teeth} and it enhances healthy gut bacteria. Yogurt protects the body against osteoporosis i.e it helps relieve irritable bowel diseases. Most benefits of yogurt can be gained from it when pure i.e unprocessed and no sugar is added. Yogurt basically helps the digestive system in digesting food, some yogurt products contains probiotics which can help to keep the intestine healthy. There are many kind of yogurt providing various nutritional benefits. probiotics also helps to boost the immune system,
it plays a vital role by supporting the immune system which also helps to fight infections and combat cold, flu and other common infections from the body. It can also replace your meal, when people find it difficult in chewing their food, they can take in yogurt instead, it is good for both male and female it can be consumed at any time of the day, you should add yogurt to your routine or you can take it as common refreshment. Taking yogurt with lesser sugar is adviceable depending on the kind of product your are taking.


IMPRESSIVE HEALTH BENEFITS OF YOGURT.

 IT IS RICH IN IMPORTANT NUTRIENTS

 yogurt contains the valuable nutrients that the body requires which are vitamins B2, vitamin B 12 and viboflavin, which protects from heart disease. one cup of yogurt provides your daily nutrients need. 
IT IS HIGH IN PROTEIN 
yogurt provides an impressive amounts of protein to the body which helps to support metabolism and energy expenditure. 
IT AIDS DIGESTION
 yogurt properties which is known as probiotics play a vital role in supporting the digestive system, depending the kind of yogurt product you consume, unfortunayely many yogurts have been pasteurized, which heat treatment has killed the beneficial bacteria they contain. 
STRENGTHEN YOUR IMMUNE SYSTEM 
Probiotics also helps the immune system and prevent you from illness 

YOGURT MAY NOT BE FOR EVERYONE
 some people have to be cautious with their yogurt intake as it may cause adverse effects to their body especially in those with lactose intolerance or a milk allergy. lactose intolerance occurs when the body lacks lactase, the enzyme needed to break down lactose which is the sugar found in milk. it leads to various digestive symptoms such as abdominal pain and diarrhea after consuming milk products. therefore those with this symptoms should avoid yogurt.

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