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yogurt is a nutritious dairy product made by fermented milk with yogurt culture. It contains nutrients such as: protein, calcium{for strong bones and teeth} and it enhances healthy gut bacteria. Yogurt protects the body against osteoporosis i.e it helps relieve irritable bowel diseases. Most benefits of yogurt can be gained from it when pure i.e unprocessed and no sugar is added. Yogurt basically helps the digestive system in digesting food, some yogurt products contains probiotics which can help to keep the intestine healthy. There are many kind of yogurt providing various nutritional benefits. probiotics also helps to boost the immune system,

The question is does eating red meat increase the risk of dying of heart disease or cancer? It’s a question that keeps coming up, by research and high-profile campaigns.  For heart condition, the solution is pretty clear. Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the danger of heart condition. When it involves cancer, the solution isn't so clear. Many researchers say it does raise the danger, especially for colorectal cancer.

Beans is a very popular food that is consumed globally for its unique taste. Beans is a highly nutritious protein food In case you're searching for an option instead of meat to get your necessary servings of protein, beans is a decent supplement to eat. Eating a great deal of beans can have a humiliating reaction to your body.  Despite the nutritious value of beans, it must not be consumed in excess, here are the harmful effects of eating too much of beans:

Bread and tea is a very common breakfast in every home in nigeria, it is actually my favourite meal for breakfast. it is easiest meal to prepare especially when you are on an early morning at work. as for me i enjoy it when the tea is hot and looking rich and also i preffer to soak my bread in tea common who doesnt

You've got to get this right.. Pie is first; cake is close to the top of my listing; and i've never met a cookie I did not like. but doughnuts.. there isn't a good deal globally this is higher than a good — no, a extremely good — doughnut. positive, they can be doused in sugary glaze and crowned generously with sprinkles, but the dough itself is not too candy — it is just yeasty and smooth and pillowy and best. it is the best canvas for limitless variations to fit your whims.

Chapman is an easy blend cocktail fruity drink. One very best time for chapman is christmas time, there is no christmas without chapman. chapman can be done home made and enjoyed in different flavours. many people love to drink chapman especially when its served chilled, there is no other great moment than when you are served a glass of criminally cold chapman. chapman are served in many party occasions in Nigeria. i recommend chapman drink for your party occasion, it is a very healthy drink for both young and Adults because it contains the vital components of fruits which are vitamins, which is good for the body. chapman drink is a non-alcoholic drink.

1. They’ll make you look healthier  Just because you’re eating pig doesn’t imply it’ll make you appear like one. both sausages and Bacon contain over 40% of your Niacin RDA, that is important for healthful skin pores, hair and eyes according to analysis from the college of Maryland medical center. Plus, the equal look at also confirmed that sufficient Niacin will hold away melancholy. sure, it’s a systematic truth that sausages and bacon will make you happy.

Shawarma is part of the most popular street snack, almost everyone enjoys the great taste as it is made in different flavours. This season of december, ensure you add shawarma to your routine, this christmas must be enjoyed to the fullest, share this to family, friends and loved ones too , ensure they discover this new way of enjoying theirselves this christmas. shawarma is available to you in

A meal of yam is one of the popular meals eaten in Nigeria, it's consumed in most homes and sold in most Nigerian eating places. right here we are going to talk about yam porridge (pottage), one of the famous of all recipes. We also have pepper soup yam and several other recipes of yam. few times we even boil white yam and serve with tomato sauce or palm oil Yam Pottage which is also known as "ASARO" by the yorubas. yam porridge needs no important introduction, It is

Nkwobi is a Nigerian delicacy that is normally requested and delighted in various restaurants,  It is just cooked cow foot blended in fiery palm oil. Nkwobi is frequently confused with Isi Ewu yet they are not the same. This spicy cow foot delicacy goes perfectly with chilled beer or palm wine You dont have to go to a restaurant to enjoy yourself. This simple recipe will teach you how to make this.

Bay leaf is a very efficient flavoured leaf it has awesome fitness blessings that you should understand about, the most super health benefits of bay leaves encompass their ability to detoxify the frame, slow the growing old method, speed wound recovery, defend the frame from bacterial infections, control diabetes, enhances coronary heart health, reduces irritation,  alleviate repiration troubles, optimize digestion, and prevent sure types of maximum cancers

Efo Riro is a wealthy vegetable soup this is native to the Yorubas of Western Nigeria. The veggies that can be used to cook this soup are Efo Shoko or Efo Tete (green Amaranth). If those aren't simply to be had where you live, leafy or frozen spinach is a excellent alternative.  Efo Riro is ready with..

THE countdown is on for Anthony Joshua's big rematch with Andy Ruiz Jr this night. as well as the massive fight within the wasteland, there is lots to stay up for in 2020 as Tyson Fury and Deontay Wilder stay on a collision path after the Bronze Bomber's dramatic win towards Luis Ortiz. meanwhile, Dillian Whyte will face Mariusz Wach at the packed undercard. one of boxing's greats, Manny Pacquiao, will make his lengthy-awaited return against both Shawn Porterm Danny Garcia or Mikey Garcia.

Ginger is an ingredient used in preparation of food, and particularly in Asian and Indian it has been used for thousands of years for medicative functions. its health benefits include; relieving nausea, loss of appetite, motion sickness, and pain. It is available fresh and dried, as ginger extract and ginger oil but more effective when taken fresh. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger is anti-inflammatory, it does more than a spice to your supper. Ginger is one amongst the oldest medicative foods. Since the herb originated in geographic area,

Young American rapper and song writer Gazzy Garcia well know as Lil Pump (19) recently posted a picture sitting on a purple rolls royce which belong to the Nigerian billionaire GUCCI master popularly known as (Hush Puppi) on his personal instagram handle with a caption stating "I got 2 purple wraiths in LA 1 in Dubai" However from pictures don't lie, sourcing from some old picture on Hushpuppi page it was found that the same car Lil Pump claim he's got has same registration number with the one hush posted few months ago.   See more picture proof below.

You most definitely won't tell me you don't know the instant food or possibly you've not had noodle before, it unique aroma and taste will trigger you to have more. There's is rarely a home where noodle is not been consumed, kids enjoy eating noodles while they suck it into their mouth and so some adult have if just because it easy to make and fast to be cooked up with just within 4 to 5 minutes. Well you have to me conscious of what you take into you buccal cavity at all time because or stomach or digestive system is very sensitive  But here is the danger you are exposed to for excessive consumption of noodles

Yam flour "AMALA DUDU" is one of the most renowned delicacy of the yoruba tribe in Nigeria, oyo descendant to be more specific it attachment with yorubas has made the food more acceptable the black pigmentation of the amala itself is an identity which has driven other tribes to give it a taste just to see how the yorubas have been enjoying the abula amala Mostly it goes with gbegiri soup (cooked blended beans) and ewedu (jute mallow vegetable) and preferred types of meat

Party in an African home CAN NOT happen without Jollof rice. I mean,  come on.., what are we (Africans) supposed to eat? Burgers? lol. Jollof rice is a very common dish organized in many African countries and each recipe differs relying on the nation. I specifically put together the Nigerian party Jollof rice which I nonetheless experience is one of the first-class recipes out there (not being biased, just stating statistics LOL) . Party Jollof rice is oftentimes the most type after kind of rice, due to the fact of its very unique taste. Most humans experience the special taste comes from preparation using firewood, however that isn’t constantly always the case. 

Egusi is derived from melon seeds which is grown in majorly for food in west African  egusi as a food is very popular there's hardly a home in Nigeria that do not consume this special type of soup regardless of their tribal believe and traditions, egusi is a cheap and special soup which matches with almost all the swallow categories (garri, fufu, semovita, wheat flour, etc)

Moi is a kind of food produced using beans, ground peppers (stew and chime peppers), bouillon, dried crawfish and onions. It is ordinarily eaten close by different dishes, for example, jollof rice or seared plantain, custard, Ogi, yet it can likewise be eaten without anyone else as a tidbit.  A mainstream dish at uncommon events, moi is normally served in a pyramid or chamber shape because of the form used to set up the dish which is regularly from void holders or jars.  The compartment with the blend in is at that point set into a pot of water that bubbles and steams the moi.