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Honey has been known for centuries as a natural medicine to the human body. Honey has several healthy benefits, below are the list of them.

There are common foods we eat almost everyday that has negative impact to our health and tends to reduce the human life span, these foods are bad to our health when we take them as staple in our diet. below are some of them and their side effects.

Before we dive into the research on the possible effects and safety of microwave ovens, let’s clarify what a microwave is. A microwave is a form of non-ionizing radiation. As a matter of contrast, ionizing radiation changes the electromagnetic nature of atoms, or ionizes them. This alters the way they interact with other atoms and molecules around them. X-rays, gamma radiation, and nuclear medicine (CT scans, barium swallows, and mammograms) are types of ionizing radiation. Your food is being zapped by high-frequency waves of heat, and some people argue that this radiation can be harmful to your health. One study by Dr. Hans Hertel explored how microwaves change the molecular structure of food and the effects of that food on the human body. In his study, he found that individuals who consumed the microwaved foods experienced a decrease in HDL cholesterol, a reduced red blood cell count, and fewer white blood cells. Unfortunately, no studies have been conducted since to replicate D

Staying hydrated is important for health and well-being, but many of us don't consume enough fluids daily. Around 60 percentage of the body frame is made up of water, and round 71 percentage of the planet's surface is occupied with water. Quick facts on water consumption  Our blood contain %90 of water  There's no precise quantity of water that should be taken daily  Water is very essential for the kidney and many other body functions  Water is another way to lubricate your body just like an engine oil works for every machines When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.

yogurt is a nutritious dairy product made by fermented milk with yogurt culture. It contains nutrients such as: protein, calcium{for strong bones and teeth} and it enhances healthy gut bacteria. Yogurt protects the body against osteoporosis i.e it helps relieve irritable bowel diseases. Most benefits of yogurt can be gained from it when pure i.e unprocessed and no sugar is added. Yogurt basically helps the digestive system in digesting food, some yogurt products contains probiotics which can help to keep the intestine healthy. There are many kind of yogurt providing various nutritional benefits. probiotics also helps to boost the immune system,

The question is does eating red meat increase the risk of dying of heart disease or cancer? It’s a question that keeps coming up, by research and high-profile campaigns.  For heart condition, the solution is pretty clear. Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the danger of heart condition. When it involves cancer, the solution isn't so clear. Many researchers say it does raise the danger, especially for colorectal cancer.

Beans is a very popular food that is consumed globally for its unique taste. Beans is a highly nutritious protein food In case you're searching for an option instead of meat to get your necessary servings of protein, beans is a decent supplement to eat. Eating a great deal of beans can have a humiliating reaction to your body.  Despite the nutritious value of beans, it must not be consumed in excess, here are the harmful effects of eating too much of beans:

Bread and tea is a very common breakfast in every home in nigeria, it is actually my favourite meal for breakfast. it is easiest meal to prepare especially when you are on an early morning at work. as for me i enjoy it when the tea is hot and looking rich and also i preffer to soak my bread in tea common who doesnt

You've got to get this right.. Pie is first; cake is close to the top of my listing; and i've never met a cookie I did not like. but doughnuts.. there isn't a good deal globally this is higher than a good — no, a extremely good — doughnut. positive, they can be doused in sugary glaze and crowned generously with sprinkles, but the dough itself is not too candy — it is just yeasty and smooth and pillowy and best. it is the best canvas for limitless variations to fit your whims.

Chapman is an easy blend cocktail fruity drink. One very best time for chapman is christmas time, there is no christmas without chapman. chapman can be done home made and enjoyed in different flavours. many people love to drink chapman especially when its served chilled, there is no other great moment than when you are served a glass of criminally cold chapman. chapman are served in many party occasions in Nigeria. i recommend chapman drink for your party occasion, it is a very healthy drink for both young and Adults because it contains the vital components of fruits which are vitamins, which is good for the body. chapman drink is a non-alcoholic drink.

1. They’ll make you look healthier  Just because you’re eating pig doesn’t imply it’ll make you appear like one. both sausages and Bacon contain over 40% of your Niacin RDA, that is important for healthful skin pores, hair and eyes according to analysis from the college of Maryland medical center. Plus, the equal look at also confirmed that sufficient Niacin will hold away melancholy. sure, it’s a systematic truth that sausages and bacon will make you happy.

Shawarma is part of the most popular street snack, almost everyone enjoys the great taste as it is made in different flavours. This season of december, ensure you add shawarma to your routine, this christmas must be enjoyed to the fullest, share this to family, friends and loved ones too , ensure they discover this new way of enjoying theirselves this christmas. shawarma is available to you in

A meal of yam is one of the popular meals eaten in Nigeria, it's consumed in most homes and sold in most Nigerian eating places. right here we are going to talk about yam porridge (pottage), one of the famous of all recipes. We also have pepper soup yam and several other recipes of yam. few times we even boil white yam and serve with tomato sauce or palm oil Yam Pottage which is also known as "ASARO" by the yorubas. yam porridge needs no important introduction, It is

Nkwobi is a Nigerian delicacy that is normally requested and delighted in various restaurants,  It is just cooked cow foot blended in fiery palm oil. Nkwobi is frequently confused with Isi Ewu yet they are not the same. This spicy cow foot delicacy goes perfectly with chilled beer or palm wine You dont have to go to a restaurant to enjoy yourself. This simple recipe will teach you how to make this.

Bay leaf is a very efficient flavoured leaf it has awesome fitness blessings that you should understand about, the most super health benefits of bay leaves encompass their ability to detoxify the frame, slow the growing old method, speed wound recovery, defend the frame from bacterial infections, control diabetes, enhances coronary heart health, reduces irritation,  alleviate repiration troubles, optimize digestion, and prevent sure types of maximum cancers

Efo Riro is a wealthy vegetable soup this is native to the Yorubas of Western Nigeria. The veggies that can be used to cook this soup are Efo Shoko or Efo Tete (green Amaranth). If those aren't simply to be had where you live, leafy or frozen spinach is a excellent alternative.  Efo Riro is ready with..

THE countdown is on for Anthony Joshua's big rematch with Andy Ruiz Jr this night. as well as the massive fight within the wasteland, there is lots to stay up for in 2020 as Tyson Fury and Deontay Wilder stay on a collision path after the Bronze Bomber's dramatic win towards Luis Ortiz. meanwhile, Dillian Whyte will face Mariusz Wach at the packed undercard. one of boxing's greats, Manny Pacquiao, will make his lengthy-awaited return against both Shawn Porterm Danny Garcia or Mikey Garcia.

Ginger is an ingredient used in preparation of food, and particularly in Asian and Indian it has been used for thousands of years for medicative functions. its health benefits include; relieving nausea, loss of appetite, motion sickness, and pain. It is available fresh and dried, as ginger extract and ginger oil but more effective when taken fresh. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger is anti-inflammatory, it does more than a spice to your supper. Ginger is one amongst the oldest medicative foods. Since the herb originated in geographic area,

Young American rapper and song writer Gazzy Garcia well know as Lil Pump (19) recently posted a picture sitting on a purple rolls royce which belong to the Nigerian billionaire GUCCI master popularly known as (Hush Puppi) on his personal instagram handle with a caption stating "I got 2 purple wraiths in LA 1 in Dubai" However from pictures don't lie, sourcing from some old picture on Hushpuppi page it was found that the same car Lil Pump claim he's got has same registration number with the one hush posted few months ago.   See more picture proof below.

You most definitely won't tell me you don't know the instant food or possibly you've not had noodle before, it unique aroma and taste will trigger you to have more. There's is rarely a home where noodle is not been consumed, kids enjoy eating noodles while they suck it into their mouth and so some adult have if just because it easy to make and fast to be cooked up with just within 4 to 5 minutes. Well you have to me conscious of what you take into you buccal cavity at all time because or stomach or digestive system is very sensitive  But here is the danger you are exposed to for excessive consumption of noodles

Yam flour "AMALA DUDU" is one of the most renowned delicacy of the yoruba tribe in Nigeria, oyo descendant to be more specific it attachment with yorubas has made the food more acceptable the black pigmentation of the amala itself is an identity which has driven other tribes to give it a taste just to see how the yorubas have been enjoying the abula amala Mostly it goes with gbegiri soup (cooked blended beans) and ewedu (jute mallow vegetable) and preferred types of meat

Party in an African home CAN NOT happen without Jollof rice. I mean,  come on.., what are we (Africans) supposed to eat? Burgers? lol. Jollof rice is a very common dish organized in many African countries and each recipe differs relying on the nation. I specifically put together the Nigerian party Jollof rice which I nonetheless experience is one of the first-class recipes out there (not being biased, just stating statistics LOL) . Party Jollof rice is oftentimes the most type after kind of rice, due to the fact of its very unique taste. Most humans experience the special taste comes from preparation using firewood, however that isn’t constantly always the case. 

Egusi is derived from melon seeds which is grown in majorly for food in west African  egusi as a food is very popular there's hardly a home in Nigeria that do not consume this special type of soup regardless of their tribal believe and traditions, egusi is a cheap and special soup which matches with almost all the swallow categories (garri, fufu, semovita, wheat flour, etc)

Moi is a kind of food produced using beans, ground peppers (stew and chime peppers), bouillon, dried crawfish and onions. It is ordinarily eaten close by different dishes, for example, jollof rice or seared plantain, custard, Ogi, yet it can likewise be eaten without anyone else as a tidbit.  A mainstream dish at uncommon events, moi is normally served in a pyramid or chamber shape because of the form used to set up the dish which is regularly from void holders or jars.  The compartment with the blend in is at that point set into a pot of water that bubbles and steams the moi.

Akara is a very popular food, which is also known as black-eyed pea fritters, it is made from beans, Akara is said to be originated from the yorubas, but it is consumed mostly in African countries and even beyond. It is mostly taken as breakfast in several homes in Nigeria it can be eaten with either "PAP" or Bread or custard, it can even be eaten as a snack. It is deep fried and can be consumed at anytime of the day. NIGERIAN AKARA RECIPE AND INGRIDIENTS – one cup of brown or black-eyed Beans (use beans flour as associate degree alternative)  – 1-2 scotch bonnet or habanero peppers(atarodo) 

Okro soup is one of the most popular food in west Africa, it is consumed by most tribes but common among the igbos and the south eastern, okro soup is a very popular food known for its nourishing taste, it is very easy to cook and it readies fast, in fact various scientific research proved that the okro soup is highly medicinal, the amazing fact is that it is very cheap to buy in the market. the okro soup is a free gift of nature, you should try the great taste, it can be garnished with scent leaves or uziza, but ensure you wash your leaves thoroughly before using them. BELOW ARE THE BENEFITS OF OKRO SOUP it is dietary fiber(ie contains high fiber)

African pepper suop is a very delicious african Delicacy, it can be made and enjoyed with assorted meat, goat meat, cat fish, chicken or turkey. If you are searching for authentic african soup, this soup actually gives you the best flavour, the African pepper soup is primarily liquid usually served when hot with authentic african spices, it can be served with rice, yam, bread or just eat "as it is".

You can't tell me you haven't heard about the popular beans made in Lagos by the agoyin people, is it named "ewa agoyin" just because it is been made by the agoyin people.. agoyin are set of immigrants from the western part of Africa Togo to be more precise and some are from Republic of Benin    it is popular known for it mind blowing aroma different from the regular beans you make at home or know, It is a delicious beans dish, renowned for its softness and engaging sauce...   

Dark coloured rice popularly known as "Ofada Rice" is local kind of food common among the Egba's one among the tribes in Nigeria. What makes it uncommon is its one of a kind flavor and smell. Most Nigerians will hop with energy at seeing Ofada Rice and stew Here are a few facts many of you don't know about this locally made Nigerian rice...

Hammed Olojo, 31 was on Sunday evening limited by agents of the Rapid Response Squad on watch of Third Mainland Bridge from hopping into the Lagos Tidal pond. Olojo, who drove himself to the Bridge in a Uber Toyota Corolla car, owned by Kalejaiye Oluwaseyi, had composed a short note and left it in the car when he was stopped by the officers who observed him a while before challenging him.

In Nigeria it is most people believe that killing is the best judgement for a thief which is not meant to be, these idea has to be corrected we need to say no to child abuse.. See more photos and comment below

Twitter user in Japan was restricted from the web-based social networking stage subsequent to posting a message that contains death risk to mosquito. As per BBC, the man portrayed the occurrence subsequent to opening another record with the username @DaydreamMatcha.

The naira, yesterday, additionally refreshing in the parallel market even as the Central Bank of Nigeria (CBN) infused $297 million into the inter bank outside trade showcase. Vanguard review uncovered that the parallel market conversion standard dropped yesterday to N365 per dollar from N366 per dollar on Wednesday. This means N1 gratefulness for the naira. In this way the naira has increased in value by N5 against in the parallel market this week.

After a long time disconnection from you guys i am glad and happy to welcome to back, the devil shall not come between us and also i want to thank you for your continuous patronage... I sincerely apologies for not informing you about my long time vacation from this blog. i have missed you guys.

It is now a common thing among Nigerian young ladies to threatening their boyfriend/spouse to kill themselves by drinking the popular poison mostly used in fumigating the environment anytime they have dispute in most cases it usually because of their partner trying to cheat on them or a cheating partner, and in rare cases is because they feel depressed a good example here

With many protest going on in the eastern part of the Nigeria, and some major cities in the western part of Nigeria also abroad the people from the eastern part generally called the Igbo's, craving for a break up with the country and becoming a country on their own... and here is the question are they fully prepared? do they have the resources to stand a country, can they even survive this quest because according to records the idea of Biafra was first brought up by the then military governor of the eastern region of Nigeria in 1966 late C. Odumegwu Ojukwu was a failure and also lead to disaster the civil war

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This video shows a Kenyan man who is always regarded as "ALFA"  was caught abusing his wife in public. The man who's speaks Swahili ( a Muslim tribe language ) was caught on camera beating and dragging his wife while people watch . He accused his wife of cheating with another man. Click here to watch video  Since there are some in the Muslim community that believe it is halal to smack their wives around because the woman is the property of the man, an unislamic idea in the first place, I thought it would be good to send out this important reminder. I know many people would like to see this issue not talked about as it is airing our dirty laundry in public, but it must be talked about and dealt with as Allah commands us to stand up for justice even if it is against our ownselves.